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Meal plan


ID: BpFcNoR1Mk9zfBU
By guest
Generated on 2025-04-04 12:29:56

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Chinese Pancakes
1 serving = 78.0 g
Energy: 197.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Appetizers Meatballs Recipe
1 serving = 91.0 g
Energy: 247.0 kcal
Protein: 24.0 g
Fat: 6.0 g
Sugar: 19.0 g

Let's cook it!