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Meal plan


ID: 6aa1mAm5dyomH3M
By guest
Generated on 2025-09-11 02:00:35

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

88.0% (89.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Sweet Potato Casserole
1 serving = 57.0 g
Energy: 177.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 29.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Heaven Sent Brownies
1 serving = 94.0 g
Energy: 318.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 40.0 g

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