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Meal plan


ID: GRNNz-vcPUGKWrs
By guest
Generated on 2025-07-27 13:33:58

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

87.0% (88.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Date Candy
1 serving = 91.0 g
Energy: 272.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 52.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Toffee Biscuits
1 serving = 61.0 g
Energy: 189.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 15.0 g

Let's cook it!