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Meal plan


ID: WRyGiSTNcPSsM3Y
By guest
Generated on 2025-03-19 22:38:09

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Cake Batter Doughnuts
1 serving = 76.0 g
Energy: 226.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 20.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Strawberry Shakes
1 serving = 84.0 g
Energy: 91.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 10.0 g

Let's cook it!