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Meal plan

ID: 4ntG0xZ8Z5IasoQ

By guest

Generated on 2025-03-21 16:56:36

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Coconut Cream

1 serving = 66.0 g

Energy: 78.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Phoenix Date Pudding

1 serving = 97.0 g

Energy: 367.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 83.0 g

Let's cook it!