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Meal plan


ID: iRt7fJ6TK1dHN98
By guest
Generated on 2025-04-21 07:57:14

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Oatmeal Pie Crust
1 serving = 71.0 g
Energy: 262.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Almond chicken salad
1 serving = 60.0 g
Energy: 125.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!