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Meal plan

Regenerate
ID: 0LqZeV1xvdMAZ-8
By guest
Generated on 2025-04-06 05:20:24

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Homemade Soft Pretzels
1 serving = 90.0 g
Energy: 176.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Dill Potato Cakes
1 serving = 55.0 g
Energy: 141.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!