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Meal plan

Regenerate
ID: diz5OEbDhr8tbCU
By guest
Generated on 2025-07-18 11:43:27

Total kcalories

96.0% (1923.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Asian Sesame Salmon
1 serving = 79.0 g
Energy: 181.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 43.0 g
Let's cook it!

Dinner

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g
Let's cook it!
Snack
Oat Biscuits
1 serving = 67.0 g
Energy: 142.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 24.0 g
Let's cook it!