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Meal plan

ID: WOq9Zl_oWglPKwU

By guest

Generated on 2025-08-17 20:23:15

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Iced Mocha Coffee

1 serving = 84.0 g

Energy: 309.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 57.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Fudge Frosting

1 serving = 56.0 g

Energy: 165.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 15.0 g

Let's cook it!