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Meal plan

ID: M7SPaVnlq9UqOXQ

By guest

Generated on 2025-08-24 20:56:15

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Solitaire Scone

1 serving = 90.0 g

Energy: 293.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Creamy Shrimp Tapas

1 serving = 69.0 g

Energy: 134.0 kcal

Protein: 11.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!