Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: B8fusovCbRaem50
By guest
Generated on 2025-04-21 02:45:26

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Summer Surprise Dessert
1 serving = 99.0 g
Energy: 139.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Patio Chicken
1 serving = 79.0 g
Energy: 132.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!