Here is your personalized meal plan!
Meal plan
ID: 60q51ffMf3hbxBI
By guest
Generated on 2026-05-08 12:02:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Creamy Shrimp Tapas
1 serving = 75.0 gEnergy:
146.0 kcal
Protein:
12.0 g
Fat: 11.0 g
Sugar:
0.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Yeast Pumpkin Biscuits
1 serving = 88.0 gEnergy:
233.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
6.0 g
Let's cook it!