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Meal plan


ID: i3y-s6xcNSPgKhY
By guest
Generated on 2025-06-21 00:24:40

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Shortbread Linzer Cookies
1 serving = 58.0 g
Energy: 257.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 15.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Orange Walnut Conserve
1 serving = 57.0 g
Energy: 145.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!