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Meal plan


ID: MGR0q49f2XghNas
By guest
Generated on 2025-08-19 02:58:55

Total kcalories

92.0% (1703.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Skinny Pancakes
1 serving = 71.0 g
Energy: 156.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 4.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Turnip Slaw Recipe
1 serving = 59.0 g
Energy: 62.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!