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Meal plan

Regenerate
ID: Mzd2qDTgI3vWfpg
By guest
Generated on 2025-07-14 02:51:24

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

96.0% (97.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Hot Apple Pudding
1 serving = 65.0 g
Energy: 167.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Glazed Pork Spareribs
1 serving = 84.0 g
Energy: 242.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 56.0 g
Let's cook it!