Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: GWg3oarBP8nKAds
By guest
Generated on 2025-04-22 22:14:21

Total kcalories

108.0% (2010.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Homemade Chocolate Liqueur
1 serving = 96.0 g
Energy: 278.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Raspberry Bars
1 serving = 66.0 g
Energy: 248.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 16.0 g
Let's cook it!