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Meal plan

Regenerate
ID: NibO0znl8Vh0cuE
By guest
Generated on 2025-08-21 06:09:43

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Perfect Basic Rice
1 serving = 89.0 g
Energy: 180.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Glazed Nuts
1 serving = 88.0 g
Energy: 350.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 81.0 g
Let's cook it!