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Meal plan


ID: D3NqVDC_QsJ9_9I
By guest
Generated on 2025-08-14 10:05:33

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

99.0% (102.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Pistachio Cherries
1 serving = 65.0 g
Energy: 125.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 6.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Yogurt Bavarese
1 serving = 73.0 g
Energy: 131.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 10.0 g

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