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Meal plan

Regenerate
ID: BJQDRdT5zLInILU
By guest
Generated on 2025-04-21 15:00:08

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Oat Bran Pancakes
1 serving = 98.0 g
Energy: 343.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 49.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Grilled Asian Salmon
1 serving = 96.0 g
Energy: 152.0 kcal
Protein: 18.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!