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Meal plan


ID: CT_rdukz35NhRrc
By guest
Generated on 2025-04-24 12:21:46

Total kcalories

89.0% (1777.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

128.0% (13.0/10.0 g)

Lunch

Main course
Cayenne Cheese Straws
1 serving = 218.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Nutmeg Ice Cream
1 serving = 67.0 g
Energy: 111.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 14.0 g

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Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Lean Homemade Sausage
1 serving = 58.0 g
Energy: 66.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!