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Meal plan


ID: VW0LDxiCrGGpHuU
By guest
Generated on 2024-10-26 22:21:48

Total kcalories

109.0% (2027.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Caribbean Crunch Shortbread
1 serving = 65.0 g
Energy: 247.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 43.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Bourbon Fudge
1 serving = 77.0 g
Energy: 296.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 38.0 g

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