Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: T1KSSvC4KzaHqGY
By guest
Generated on 2025-04-19 15:31:01

Total kcalories

111.0% (2069.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g
Let's cook it!
Snack
Homemade Chocolate Liqueur
1 serving = 95.0 g
Energy: 275.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Solitaire Scone
1 serving = 95.0 g
Energy: 309.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!