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Meal plan


ID: VtZKXvOitlHUlf0
By guest
Generated on 2025-04-02 04:29:40

Total kcalories

111.0% (2061.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Lemon Basil Spaghetti
1 serving = 67.0 g
Energy: 275.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Shortbreads
1 serving = 71.0 g
Energy: 302.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 52.0 g

Let's cook it!