Here is your personalized meal plan!
Meal plan
ID: 4DTYHkBlEtfvIXU
By guest
Generated on 2025-08-20 07:28:31
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Apple Brown Betty
1 serving = 92.0 gEnergy:
231.0 kcal
Protein:
5.0 g
Fat: 7.0 g
Sugar:
11.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Oatmeal Raisin Scones
1 serving = 91.0 gEnergy:
296.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
34.0 g
Let's cook it!