Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 4DTYHkBlEtfvIXU
By guest
Generated on 2025-08-20 07:28:31

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Apple Brown Betty
1 serving = 92.0 g
Energy: 231.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 11.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Oatmeal Raisin Scones
1 serving = 91.0 g
Energy: 296.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 34.0 g

Let's cook it!