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Meal plan

Regenerate
ID: 49xIYT4lvSMdCeA
By guest
Generated on 2025-03-17 16:39:36

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Bit Cookies
1 serving = 70.0 g
Energy: 273.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Double Chocolate Pudding
1 serving = 61.0 g
Energy: 230.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 26.0 g
Let's cook it!