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Meal plan


ID: hYBiSCGT_cezfdc
By guest
Generated on 2025-04-18 10:23:17

Total kcalories

110.0% (2040.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Creamy Polenta
1 serving = 67.0 g
Energy: 271.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 1.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Figgy Pistachio Snack
1 serving = 98.0 g
Energy: 285.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 39.0 g

Let's cook it!