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Meal plan


ID: rpPYwyxck--vft0
By guest
Generated on 2025-07-22 21:46:23

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Cranberry Pudding
1 serving = 81.0 g
Energy: 281.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 40.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Healthy Tofu Brownies
1 serving = 90.0 g
Energy: 189.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 20.0 g

Let's cook it!