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Meal plan


ID: XW3m2wvs35I_Ocg
By guest
Generated on 2025-04-20 13:39:22

Total kcalories

113.0% (2104.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

147.0% (66.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Crisp Pecans
1 serving = 84.0 g
Energy: 271.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 53.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Brown Sugar Caramels
1 serving = 94.0 g
Energy: 348.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 62.0 g

Let's cook it!