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Meal plan

ID: d1oVyGn2fEikBWY

By guest

Generated on 2025-03-19 09:17:47

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Peanut Butter Creams

1 serving = 63.0 g

Energy: 227.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 45.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Honey Popcorn Recipe

1 serving = 76.0 g

Energy: 233.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 33.0 g

Let's cook it!