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Meal plan


ID: yzZF5aQYXvMnOoo
By guest
Generated on 2024-11-18 18:20:13

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Gluten Free Porridge
1 serving = 81.0 g
Energy: 138.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 0.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Broccoli Walnut
1 serving = 60.0 g
Energy: 191.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 0.0 g

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