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Meal plan


ID: Z9731v9xbeovn-o
By guest
Generated on 2024-11-13 00:54:26

Total kcalories

96.0% (1920.0/2000.0 kcal)

Total protein

145.0% (73.0/50.0 g)

Total fats

128.0% (13.0/10.0 g)

Lunch

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Strawberry Fudge
1 serving = 96.0 g
Energy: 202.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 47.0 g

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Dinner

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Crockpot Lemon Chicken
1 serving = 91.0 g
Energy: 118.0 kcal
Protein: 15.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!