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Meal plan

Regenerate
ID: t-DvbUC1v2zM3zc
By guest
Generated on 2025-08-14 11:33:23

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Make Ahead Biscuits
1 serving = 58.0 g
Energy: 167.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Mouthgasm Muffins
1 serving = 88.0 g
Energy: 321.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 59.0 g
Let's cook it!