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Meal plan

Regenerate
ID: sf-fs81TzxHvWPM
By guest
Generated on 2025-08-11 17:31:55

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Crunchy Oat Biscuits
1 serving = 77.0 g
Energy: 293.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Meat Empanadas Recipe
1 serving = 80.0 g
Energy: 193.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!