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Meal plan


ID: hg0gw3mRJpuDZks
By guest
Generated on 2025-01-22 05:03:20

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Coconut Milk Pops
1 serving = 80.0 g
Energy: 121.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 9.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Warm Chocolate Risotto
1 serving = 67.0 g
Energy: 255.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 37.0 g

Let's cook it!