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Meal plan


ID: HDVEX3zMvctkTgs
By guest
Generated on 2025-09-23 19:47:38

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Russian Fudge
1 serving = 98.0 g
Energy: 214.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 36.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Applesauce Cinnamon Muffins
1 serving = 55.0 g
Energy: 168.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 13.0 g

Let's cook it!