Here is your personalized meal plan!
Meal plan
ID: RYepbNW3n-FCQFk
By guest
Generated on 2026-04-19 10:53:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
Let's cook it!
Snack
Glazed New Potatoes
1 serving = 57.0 gEnergy:
140.0 kcal
Protein:
9.0 g
Fat: 8.0 g
Sugar:
9.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Drunken Pumpkin Seeds
1 serving = 80.0 gEnergy:
259.0 kcal
Protein:
6.0 g
Fat: 8.0 g
Sugar:
3.0 g
Let's cook it!