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Meal plan


ID: atlPpbvQLK8Y_84
By guest
Generated on 2025-11-04 23:20:49

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Opera Fudge
1 serving = 92.0 g
Energy: 226.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 53.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Lemon Bars
1 serving = 58.0 g
Energy: 233.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 44.0 g

Let's cook it!