Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: DECWlUxyUbuPQis
By guest
Generated on 2025-03-17 17:23:56

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Mango Shortbread
1 serving = 65.0 g
Energy: 239.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 40.0 g

Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Vegan Chocolate Sorbet
1 serving = 95.0 g
Energy: 139.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 19.0 g

Let's cook it!