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Meal plan


ID: HRNNuVdVFsCPSV0
By guest
Generated on 2025-04-21 21:38:54

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Cream Peas
1 serving = 75.0 g
Energy: 105.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 4.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Baked Brown Rice
1 serving = 92.0 g
Energy: 189.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 7.0 g

Let's cook it!