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Meal plan


ID: VdgoPN3JEqH7wos
By guest
Generated on 2025-03-17 04:56:38

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Ginger Truffles
1 serving = 77.0 g
Energy: 308.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 14.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Praline Chicken Tenders
1 serving = 70.0 g
Energy: 185.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 22.0 g

Let's cook it!