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Meal plan


ID: kpKlq3Ui9vmMfsA
By guest
Generated on 2025-08-12 01:21:33

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Maple Sugar Caramels
1 serving = 70.0 g
Energy: 259.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 55.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Healthy fluffy pancakes
1 serving = 95.0 g
Energy: 174.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!