Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: OV12f1vTSILqnLQ

By guest

Generated on 2025-08-26 05:33:13

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Hand Fried Cakes

1 serving = 99.0 g

Energy: 264.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Quinoa Apple Salad

1 serving = 76.0 g

Energy: 232.0 kcal

Protein: 7.0 g

Fat: 9.0 g

Sugar: 3.0 g

Let's cook it!