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Meal plan


ID: od72hvBqvfpHChA
By guest
Generated on 2025-03-19 01:16:34

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Basic Yogurt Biscuits
1 serving = 76.0 g
Energy: 216.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Tropical Ice Pops
1 serving = 59.0 g
Energy: 151.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 7.0 g

Let's cook it!