Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: H4mddodMi7579UQ
By guest
Generated on 2025-08-26 20:56:40

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Ice Cream Crunchies
1 serving = 55.0 g
Energy: 209.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 24.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Crunchy Chocolate Candies
1 serving = 70.0 g
Energy: 182.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 17.0 g

Let's cook it!