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Meal plan


ID: wF31suQRES5mHFE
By guest
Generated on 2025-08-28 21:29:05

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

97.0% (98.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Rice Bubble Cake
1 serving = 81.0 g
Energy: 140.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Giant Apple Cookie
1 serving = 70.0 g
Energy: 227.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 16.0 g

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