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Meal plan


ID: o3z8sItpgZvNffM
By guest
Generated on 2025-03-18 14:34:51

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Black Forest Fudge
1 serving = 67.0 g
Energy: 194.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 16.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Vanilla Coconut Frosty
1 serving = 92.0 g
Energy: 265.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 46.0 g

Let's cook it!