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Meal plan

ID: TSTT390n8cVhF-k

By guest

Generated on 2025-04-21 00:12:32

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Puto Rice Muffins

1 serving = 76.0 g

Energy: 245.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Baked Caramel Corn

1 serving = 63.0 g

Energy: 127.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 25.0 g

Let's cook it!