Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: JAy8yr_XRfXtOOg

By guest

Generated on 2025-07-11 20:26:59

Total kcalories

95.0% (1761.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

1 serving = 373.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 27.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 90.0 g

Energy: 135.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 79.0 g

Energy: 141.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 10.0 g

Let's cook it!