Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: zysq05fKU0oY1Dc
By guest
Generated on 2025-03-20 09:51:26

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Lighter Apple Crisp
1 serving = 79.0 g
Energy: 278.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 42.0 g

Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Oat Biscuits
1 serving = 94.0 g
Energy: 199.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 33.0 g

Let's cook it!