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Meal plan


ID: 2CA_T3j3jlv30yA
By guest
Generated on 2025-07-18 03:37:14

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Pecan Rice Pilaf
1 serving = 87.0 g
Energy: 272.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 14.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Mustard Crusted Tilapia
1 serving = 94.0 g
Energy: 307.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!